mindfullness · SEPTEMBER 20-26, 2026
Women's Retreat - Awakening Through Body and Space
A journey shaped as much by the road as by the city itself.
CASCAIS-SINTRA, PORTUGAL
The Journey
Seven days by the Atlantic to slow down, pay attention to yourself, and breathe.
An intimate seven-day retreat for a small group of women, set between the ocean, the hills of Sintra and the quiet elegance of Cascais. A balanced rhythm of yoga and mindfulness, considered cuisine, cultural encounters and unhurried time at a private villa with a heated pool. Led by a certified psychologist and yoga teacher, supported on the ground by a Russian-speaking licensed guide, a private chef and full logistical care - so you can simply arrive, exhale, and feel yourself again.
Day by Day
The Itinerary
What's Included
- 6 nights at a private villa with a heated pool, all taxes and fees
- Full board at the villa: breakfasts, lunches and dinners on the programme, with menus tailored to the group
- A rich programme of excursions and cultural experiences
- Accompaniment by a licensed Russian-speaking guide for the excursion programme
- Yoga, mindfulness and meditation programme led by a certified psychologist and yoga teacher
- All transfers on the programme in a 9-seat minivan with a professional driver
- Informational and logistical support before, during and after the programme
- Daily informal photo coverage with an online photo report each evening, and edited photographs after the retreat
Not Included
- Flights and airport transfers (we can help arrange on request)
- Lunches and dinners during the off-site programme
- Travel and medical insurance
- Visas and individual permits
- Personal extras and optional massages
